One cup of Yukon gold is around 238.1 grams and contains approximately 177.0 calories, 4.9 grams of protein, 0.2 grams of fat, and 41.8 grams of carbohydrates.
Yukon Gold is a versatile potato known for its creamy texture and buttery flavor. Originating from Canada, this beloved variety is perfect for a range of culinary delights, from smooth mashed potatoes to crispy oven fries. Packed with essential nutrients like potassium and vitamin C, Yukon Golds offer a healthy boost to your meals. With their golden skin and yellow flesh, they not only taste great but also add vibrant color to your plate. Discover the delicious and nutritious benefits of Yukon Gold potatoes today!
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Nutrition Information
Calories |
177.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.1 mg | 0% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 997.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
