1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon gold
Yukon Gold potatoes are a versatile and flavorful variety known for their smooth, golden skin and creamy texture. They originated in Canada, developed in the 1960s as a hybrid designed to combine rich taste with adaptability to different growing conditions. High in potassium, Vitamin C, and dietary fiber, Yukon Golds support heart health, healthy digestion, and immune function. They contain fewer calories and carbs than many starchy foods, making them a nutritious choice when prepared simply. However, their health benefits can diminish when fried or drenched in rich toppings. Yukon Golds are celebrated in cuisines worldwide for their buttery flavor, perfect for mashing, roasting, or baking. Their smooth consistency allows them to absorb seasonings beautifully, enhancing soups, stews, and casseroles. Whether featured in a hearty meal or a light side dish, these potatoes offer an ideal balance of nutrition and taste.
