1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon gold mashed potatoes
Yukon Gold Mashed Potatoes are a creamy and flavorful side dish made from Yukon Gold potatoes, butter, milk or cream, and seasonings like salt and pepper. Known for their naturally rich texture and golden hue, these potatoes originate from North America and are a beloved staple in comfort food, often featured in American and Canadian cuisines. Yukon Gold potatoes are valued for their lower starch content compared to other varieties, making them ideal for smooth, whipped mashed potatoes. While they provide potassium, fiber, and vitamin C, their nutritional profile can vary based on preparation. Butter and cream contribute to the creamy texture but also add saturated fats, so moderation is key. For a lighter option, substitutions like olive oil or low-fat milk can be used. Yukon Gold Mashed Potatoes are a versatile dish that pairs well with roasted meats, vegetables, or festive holiday meals.
