One cup of Yukon gold mashed potatoes is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Yukon Gold Mashed Potatoes are a creamy and buttery delight, made from smooth Yukon Gold potatoes, known for their naturally rich flavor and golden hue. Originating from Canada, these potatoes are perfect for a comforting side dish that pairs beautifully with any meal. Lightly whipped with a touch of cream and butter, they offer a luxurious texture while still being a nutritious option, packed with vitamins and minerals. Whether enjoyed with roasted chicken or as the star of a vegetarian feast, Yukon Gold Mashed Potatoes are sure to elevate your dining experience with their irresistible taste and wholesome goodness.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
