One cup of Yuk gae jang is around 237.9 grams and contains approximately 291.3 calories, 19.4 grams of protein, 14.6 grams of fat, and 19.4 grams of carbohydrates.
Yuk Gae Jang is a flavorful Korean soup made with shredded beef, hearty vegetables like green onions and mushrooms, and a vibrant broth infused with gochugaru, or Korean red pepper flakes. Originating from the rich culinary traditions of Korea, this dish is known for its bold, spicy flavor that warms the soul. Packed with protein from beef and loaded with nutritious veggies, Yuk Gae Jang is not just satisfying but also offers a wealth of vitamins and minerals. While it has a bit of sodium from the seasoning, the overall health benefits make it a delicious choice for those seeking comfort food with a kick.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 1165.0 mg | 50% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
