1 serving (100 grams) contains 310 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yufka
Yufka is a traditional thin, unleavened flatbread commonly found in Turkish cuisine and surrounding regions. Made with just a few simple ingredients—flour, water, and salt—it is expertly rolled into delicate sheets and cooked on a griddle. Versatile and delicious, yufka is often used as a base for wraps, such as dürüm, or layered in baked dishes like börek. Its low fat and modest calorie content make it a healthier option compared to some richer pastries, especially when paired with fresh vegetables and lean proteins. However, its nutritional value depends heavily on how it's prepared and filled, as added oils, cheeses, or processed meats can increase its calorie and fat content. Naturally vegan and low in sugar, yufka offers a light and satisfying option for various meals, making it a staple in many households and a popular choice for a balanced Mediterranean-inspired diet.
