One cup of Yufka is around 236.1 grams and contains approximately 208.3 calories, 5.6 grams of protein, 4.9 grams of fat, and 34.7 grams of carbohydrates.
Yufka is a thin, unleavened flatbread originating from Turkey, cherished for its versatility and flavor. Made from simple ingredients like flour, water, and salt, Yufka is often used to wrap delicious fillings, from savory meats to fresh vegetables. Traditionally found in Turkish cuisine, it serves as a staple in dishes like döner kebabs and gözleme. This delightful bread is low in fat and can be a healthier alternative to thicker options, allowing for a lighter, yet satisfying meal. Enjoy Yufka as a perfect companion for your favorite fillings, enhancing your culinary experience!
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 69.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
