One cup of Yuchoy is around 236.1 grams and contains approximately 4.7 calories, 3.5 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
Yuchoy is a vibrant leafy green vegetable commonly found in Asian cuisine, known for its tender leaves and crunchy stems. Packed with vitamins A and C, Yuchoy is low in calories and offers a wealth of antioxidants, making it a nutritious addition to your meals. Often stir-fried, steamed, or used in soups, it brings a subtle, slightly mustardy flavor to dishes. Enjoy Yuchoy in your favorite stir-fries or salads for a healthy boost to your diet, while savoring the unique taste of this delicious green!
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
