Yucca

Item Rating: 82/100

One cup of Yucca is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 90 grams of carbohydrates.

Yucca is a versatile root vegetable native to South America, known for its starchy texture and slightly nutty flavor. Packed with essential nutrients like vitamin C, potassium, and fiber, it's a healthy addition to your diet. Often found in Latin and Caribbean cuisines, yucca can be boiled, fried, or roasted, making it a perfect base for dishes like cassava fritters and yuca fries. While it’s gluten-free and rich in carbohydrates, be mindful of portion sizes, as it can be calorie-dense. Enjoy this nutritious root in your meals for a delicious boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 90.4762g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 4.0476g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.7143mg	0%
Potassium 645.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%