1 serving (100 grams) contains 150 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yucca
Yucca, also known as cassava, is a starchy root vegetable native to South America and widely used in African, Caribbean, and Southeast Asian cuisines. It is a versatile ingredient often boiled, baked, or fried, and serves as a staple food in many tropical regions. Yucca is rich in carbohydrates, making it an excellent energy source, but it is naturally gluten-free, catering to those with dietary restrictions. It contains notable amounts of vitamin C, manganese, and fiber, which support immune health, digestion, and bone strength. However, raw yucca contains cyanogenic compounds that can be toxic if not prepared properly, requiring thorough cooking to ensure safety. While it offers a nutrient boost, its high carb content means it should be eaten in moderation for those managing blood sugar or weight. Yucca’s mild flavor and adaptability make it a nutritious and satisfying addition to many dishes.
