One cup of Yucca is around 236.6 grams and contains approximately 1182.9 calories, 8.4 grams of protein, 50.7 grams of fat, and 177.4 grams of carbohydrates.
Yucca is a versatile root vegetable native to South America, known for its starchy texture and slightly nutty flavor. Packed with essential nutrients like vitamin C, potassium, and fiber, it's a healthy addition to your diet. Often found in Latin and Caribbean cuisines, yucca can be boiled, fried, or roasted, making it a perfect base for dishes like cassava fritters and yuca fries. While it’s gluten-free and rich in carbohydrates, be mindful of portion sizes, as it can be calorie-dense. Enjoy this nutritious root in your meals for a delicious boost!
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 25.3 g | 126% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 971.7 mg | 42% | |
| Total Carbohydrates | 177.4 g | 64% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.4 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
