1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yucca fries
Yucca Fries are a delicious alternative to traditional potato fries, made from the starchy root vegetable known as cassava or yuca. Popular in Latin American and Caribbean cuisines, the fries are crafted by peeling, slicing, and often boiling the yucca before frying to achieve a crispy exterior and tender inside. Yucca is a rich source of complex carbohydrates, providing sustained energy, and contains vitamins like C and B-complex as well as fiber. However, moderation is key as the frying process can increase calorie and fat content. Some recipes use healthier preparation methods, such as baking or air-frying, to retain its nutritious benefits. Naturally gluten-free, Yucca Fries are a flavorful choice for those avoiding wheat-based foods, offering a unique, slightly sweet taste and satisfying crunch.
