One cup of Yucca fries is around 250 grams and contains approximately 375 calories, 2.5 grams of protein, 1.2 grams of fat, and 87.5 grams of carbohydrates.
Yucca Fries are a delicious and nutritious alternative to traditional potato fries, made from the starchy root of the yucca plant, native to South America. Crisp on the outside and tender on the inside, these golden-brown treats are typically seasoned with a sprinkle of salt and can be enjoyed with a variety of dipping sauces. Packed with fiber and complex carbohydrates, yucca fries provide a satisfying crunch while being gluten-free and rich in vitamins. Whether served as a snack or a side dish, they offer a flavorful twist on familiar favorites, making them a must-try for health-conscious food lovers!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
