1 serving (100 grams) contains 160 calories, 1.4 grams of protein, 0.3 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuca
Yuca, also known as cassava, is a starchy root vegetable native to South America and widely used in Latin American, African, and Southeast Asian cuisines. It has a mild, nutty flavor and a firm, fibrous texture when cooked. Nutritionally, yuca is a rich source of carbohydrates, making it an excellent energy booster. It provides small amounts of essential nutrients like vitamin C, potassium, and magnesium. Yuca is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. However, yuca should always be thoroughly cooked, as its raw form contains cyanogenic compounds that can be toxic if ingested. While it is low in fat and protein, its high-calorie content means moderation is key for those watching their caloric intake. Popular preparations include boiling, frying, or mashing, and it’s often used to make tapioca, a common ingredient in desserts and beverages.
