1 serving (150 grams) contains 330 calories, 2.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuca frita
Yuca Frita, or fried cassava, is a popular dish originating in Latin American and Caribbean cuisines, though it’s enjoyed worldwide. Made from the starchy root of the cassava plant, the yuca is peeled, cut into thick sticks or wedges, boiled until tender, and then deep-fried to achieve a golden, crisp exterior and soft interior. Often served with dips like garlic sauce or chimichurri, Yuca Frita is a flavorful alternative to more common fried snacks like potato fries. Nutritionally, yuca is rich in carbohydrates, providing energy, along with small amounts of fiber and vitamin C. However, the deep-frying process adds significant fat and calories, making it less ideal for those watching their fat intake. Moderation and pairing it with healthier sides can balance its indulgent nature. For a lighter option, baking or air frying may retain the dish’s appeal while reducing excess oil.
