One cup of Yuca frita is around 235.8 grams and contains approximately 353.8 calories, 2.4 grams of protein, 1.2 grams of fat, and 82.5 grams of carbohydrates.
Yuca Frita is a delightful Latin American dish featuring crispy, fried cassava root. Originating from countries like Colombia and Venezuela, this dish boasts a deliciously crunchy exterior with a soft, fluffy inside. While yuca is a starchy root vegetable, it’s also gluten-free and rich in fiber, making it a heartier alternative to regular fries. Traditionally served with a sprinkle of salt and a side of tangy dipping sauce, Yuca Frita is perfect as a snack or side dish. Enjoy the comforting flavors while indulging in a taste of authentic Latin cuisine!
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Nutrition Information
Calories |
353.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 82.5 g | 30% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 639.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
