One cup of Yuba shitake salad is around 237 grams and contains approximately 355.0 calories, 24 grams of protein, 19.0 grams of fat, and 24 grams of carbohydrates.
Yuba Shitake Salad is a delightful fusion of flavors and textures, showcasing tender yuba, also known as tofu skin, and earthy shiitake mushrooms. Originating from East Asian cuisine, this vibrant salad combines fresh greens, crisp vegetables, and a zesty sesame dressing, creating a refreshing and wholesome dish. Rich in plant-based protein and packed with antioxidants, the yuba and shiitake mushrooms support heart health and boost your immune system. Enjoy this guilt-free salad as a light lunch or an energizing side, perfect for nourishing your body while tantalizing your taste buds.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
