Yuba shitake salad

Item Rating: 80/100

One cup of Yuba shitake salad is around 237 grams and contains approximately 355 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Yuba Shitake Salad is a delightful fusion of flavors and textures, showcasing tender yuba, also known as tofu skin, and earthy shiitake mushrooms. Originating from East Asian cuisine, this vibrant salad combines fresh greens, crisp vegetables, and a zesty sesame dressing, creating a refreshing and wholesome dish. Rich in plant-based protein and packed with antioxidants, the yuba and shiitake mushrooms support heart health and boost your immune system. Enjoy this guilt-free salad as a light lunch or an energizing side, perfect for nourishing your body while tantalizing your taste buds.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 18.9274g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%