1 serving (100 grams) contains 19 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Calories |
38 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 18 mg | 0% | |
Total Carbohydrates | 6.2 g | 2% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 1.2 g | ||
protein | 3 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 210 mg | 16% | |
Iron | 3.4 mg | 18% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Yu Choy, a leafy green vegetable native to East and Southeast Asian cuisine, is cherished for its mild, slightly sweet flavor and tender stems. Often used in stir-fries, soups, and steamed dishes, this nutrient-rich vegetable is part of the brassica family, closely related to bok choy and Chinese broccoli. Yu Choy is packed with vitamins A, C, and K, as well as essential minerals like calcium and potassium, which promote bone health, immunity, and overall well-being. Its high fiber content supports healthy digestion, while its low calorie count makes it a fantastic option for weight management. Additionally, Yu Choy contains antioxidants that may help reduce inflammation and support heart health. For optimal nutrition, prepare it lightly cooked to preserve its vitamins. While generally healthy, excessive consumption of brassica vegetables may affect thyroid function in individuals with iodine deficiency, so balance it with other foods for a well-rounded diet.