One cup of Yu choy is around 85 grams and contains approximately 20 calories, 2 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Yu Choy is a vibrant leafy green vegetable that's a staple in Chinese cuisine. Known for its tender, dark green leaves and crunchy stems, this nutritious plant is rich in vitamins A, C, and K, making it an excellent choice for a healthy diet. Low in calories and high in fiber, Yu Choy supports digestion and boosts overall health. Typically stir-fried with garlic or steamed, it adds a delicious, slightly peppery flavor to dishes. Embrace Yu Choy for a flavorful and wholesome addition to your meals!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
