1 serving (50 grams) contains 110 calories, 2.0 grams of protein, 6.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Youtiao
Youtiao, also known as Chinese cruller or fried dough stick, is a popular breakfast item in Chinese cuisine, often paired with rice porridge or soy milk. This golden, crispy treat is made from wheat flour, water, yeast or leavening agents, and a pinch of salt, which is then deep-fried until light and airy. While its delicious crunchy texture is universally loved, youtiao is not considered a health food due to its high calorie and fat content from frying. It provides carbohydrates for energy but lacks significant protein, fiber, or essential nutrients. Being high in sodium, it’s best consumed in moderation, especially for individuals monitoring their salt intake. For a lighter alternative, baking versions of youtiao can be explored to reduce fat content while maintaining the traditional taste.
