Youtiao

Youtiao

Breakfast

Item Rating: 66/100

One cup of Youtiao is around 236.1 grams and contains approximately 555.6 calories, 11.1 grams of protein, 33.3 grams of fat, and 69.4 grams of carbohydrates.

Youtiao is a popular Chinese deep-fried dough stick, often enjoyed as a breakfast staple or snack. Made from simple ingredients like flour, water, and salt, these golden-brown strips are incredibly versatile. Traditionally found in Chinese cuisine, they can be paired with soy milk, congee, or even enjoyed on their own. While youtiao is deliciously crispy on the outside and soft on the inside, it's best enjoyed in moderation due to its frying process, which adds extra calories. Perfect for a tasty start to your day, youtiao truly embodies the heart of Chinese street food culture.

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555.6
calories
11.1
protein
69.4
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 555.6 mg 24%
Total Carbohydrates 69.4 g 25%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.7%
7.1%
48.2%
Fat: 299 cal (48.2%)
Protein: 44 cal (7.1%)
Carbs: 277 cal (44.7%)