1 serving (50 grams) contains 12 calories, 1.0 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Young shoots mix
Young Shoots Mix is a vibrant blend of tender, nutrient-rich leafy greens featuring baby spinach, arugula, and fresh pea shoots – a delightful combination inspired by modern European cuisine. Packed with essential vitamins, minerals, and antioxidants, this mix delivers a powerhouse of health benefits, supporting immune health, promoting glowing skin, and enhancing metabolism. Arugula contributes peppery tones and promotes heart health, while spinach provides iron and calcium to support strong bones and energy. Pea shoots, with their crisp texture and earthy flavor, are a great source of vitamin C and fiber, aiding digestion. Low in calories and naturally fat-free, Young Shoots Mix is perfect for salads, wraps, or as a fresh garnish to your favorite dishes. However, individuals with sensitivities to oxalates in leafy greens should consume this mix in moderation. Ideal for mindful eating, it offers a delicious way to add greens to your everyday meals.
