1 serving (28 grams) contains 101 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Young gouda
Young Gouda, originating from the Netherlands, is a creamy, mild cheese known for its smooth texture and subtle nutty flavor. Made from cow’s milk, it is typically aged for 4 to 6 weeks, giving it a softer consistency and a lighter taste compared to aged varieties. Nutritionally, Young Gouda is rich in calcium, protein, and Vitamin B12, supporting bone health and energy production. However, it is relatively high in saturated fats and sodium, which should be consumed in moderation as part of a balanced diet. Its mellow profile makes it versatile in cooking, often featured in sandwiches, salads, or melted into dishes. As part of Dutch cuisine, it has become a global favorite among cheese lovers for both snacking and culinary applications.
