One cup of Young ginger is around 250 grams and contains approximately 250 calories, 5 grams of protein, 2.5 grams of fat, and 45 grams of carbohydrates.
Young Ginger is a vibrant and aromatic root, cherished for its zesty flavor and culinary versatility. Originating from Asia, this fresh ginger adds a spicy kick to stir-fries, teas, and marinades. Packed with antioxidants, Young Ginger supports digestion and boosts the immune system, while its anti-inflammatory properties promote overall wellness. Whether you’re looking to enhance your cooking or enjoy its health benefits, Young Ginger is the perfect addition to a balanced lifestyle. Embrace its natural goodness and spice up your meals today!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 12.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 12.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
