1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 988.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Young ginger
Young ginger, also known as spring ginger, is the tender, less mature version of the traditional ginger root. Native to Southeast Asia, it's a staple in many Asian cuisines, adding fragrance and mild warmth to soups, stir-fries, and teas. Distinguished by its smooth, pale skin and milder flavor compared to mature ginger, young ginger is often used fresh due to its tender texture. Rich in bioactive compounds like gingerol, young ginger boasts natural anti-inflammatory and antioxidant properties. It aids digestion, may help reduce nausea, and supports the immune system. Low in calories and free from fat, it's a healthful addition to various dishes or beverages. Unlike mature ginger, it’s less fibrous, making it easier to incorporate raw. While its benefits are numerous, consuming in moderation is key, as excessive ginger intake may cause mild gastrointestinal discomfort for sensitive individuals.
