1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Young cow cheese
Young cow cheese is a fresh, milder cheese made from the milk of cows, often with a creamy texture and a slightly tangy flavor. Popular in European and global cuisines, it is commonly used in salads, sandwiches, or melted over dishes for added richness. Nutritionally, it contains high-quality protein, calcium, and essential vitamins like B12, which support bone health and energy production. However, it is also relatively high in saturated fats and sodium, so portion control is recommended. Its fresh, unaged nature means it retains more moisture and typically has a lower fat content compared to aged cheeses, making it a lighter option for meals. Whether enjoyed on its own or as part of a recipe, young cow cheese offers a versatile, wholesome addition to a balanced diet when consumed in moderation.
