One cup of Young coconut water is around 240 grams and contains approximately 60 calories, 0 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Young Coconut Water is a refreshing and nutrient-rich beverage harvested from young green coconuts. Packed with electrolytes like potassium and magnesium, it’s a natural hydrator perfect for recharging after a workout. Originating from tropical regions, it has long been a staple in Southeast Asian cuisine, known for its crisp, slightly sweet taste. With low calories and no added sugars, young coconut water is an excellent alternative to sugary drinks. Whether you sip it straight from the shell or blend it into smoothies, it's a delicious way to nourish your body naturally!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.6 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 509.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
