Young coconut water
One cup of Young coconut water is around 240 grams and contains approximately 45 calories, 1.7 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Young Coconut Water is a refreshing and nutrient-rich beverage harvested from young green coconuts. Packed with electrolytes like potassium and magnesium, it’s a natural hydrator perfect for recharging after a workout. Originating from tropical regions, it has long been a staple in Southeast Asian cuisine, known for its crisp, slightly sweet taste. With low calories and no added sugars, young coconut water is an excellent alternative to sugary drinks. Whether you sip it straight from the shell or blend it into smoothies, it's a delicious way to nourish your body naturally!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0.4001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 0% |
| Total Carbohydrate 10.9999g | 0% |
| Dietary Fiber 2.5999g | 0% |
| Total Sugars 6g | |
| Protein 1.6999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6mg | 0% |
| Iron 0.7001mg | 0% |
| Potassium 600mg | 0% |
Source of Calories