1 serving (240 grams) contains 46 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Young coconut water
Young Coconut Water, sourced from green coconuts, is a naturally refreshing beverage valued for its hydrating properties and light, slightly sweet taste. Native to tropical regions and prominent in cuisines such as Thai, Indian, and Caribbean, it has become a popular drink worldwide. Rich in essential electrolytes like potassium, magnesium, and sodium, it supports hydration and muscle function, making it a favorite among athletes and fitness enthusiasts. Young Coconut Water is low in calories and free from added sugars when consumed fresh, making it a healthier alternative to many commercial sports drinks. It also contains small amounts of Vitamin C and antioxidants that may contribute to immune health. However, store-bought versions may include added sugars or preservatives, so checking labels is key. Due to its natural sodium content, individuals monitoring their salt intake should consume it in moderation.
