1 serving (240 grams) contains 140 calories, 2.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Young coconut
Young coconuts, harvested before fully maturing, are tropical fruits native to Southeast Asia, the Pacific Islands, and parts of the Caribbean. Known for their refreshing water and tender, jelly-like meat, they are a staple in many tropical cuisines and beverages. Coconut water is rich in electrolytes like potassium, sodium, and magnesium, making it a natural choice for rehydration. The soft flesh provides small amounts of fiber, healthy fats, and essential vitamins. Young coconuts are low in calories, cholesterol-free, and contain antioxidants that promote skin health and immunity. However, the water can be high in natural sugars, so moderation is key for those watching their sugar intake. Valued for both culinary versatility and health benefits, they are commonly enjoyed fresh or incorporated into smoothies, curries, and desserts.
