One cup of Young coconut is around 236.6 grams and contains approximately 127.8 calories, 7.1 grams of protein, 23.7 grams of fat, and 102.4 grams of carbohydrates.
Young Coconut is a refreshing tropical delight packed with hydrating coconut water and soft, tender meat. Originating from Southeast Asia, it’s a staple in many cuisines, often enjoyed fresh or in smoothies. Rich in electrolytes and low in calories, young coconut offers a natural source of potassium and antioxidants, promoting hydration and supporting heart health. Whether sipped straight from the shell or blended into your favorite dishes, young coconut is a delicious and nutritious addition to any diet. Enjoy the taste of paradise with every sip!
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Nutrition Information
Calories |
127.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 54.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
