1 serving (100 grams) contains 79 calories, 0.7 grams of protein, 3.4 grams of fat, and 10.4 grams of carbohydrates.
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 13.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Young coconut meat
Young coconut meat, harvested from green, immature coconuts, is soft, jelly-like, and subtly sweet with a delicate flavor. Common in tropical cuisines, especially in Southeast Asia, the Caribbean, and South America, it is enjoyed fresh, blended into smoothies, or added to desserts. Nutritionally, young coconut meat is rich in essential electrolytes like potassium and magnesium, contributing to hydration and muscle function. It also contains small amounts of healthy fats, fiber for digestion, and antioxidants that support overall health. Lower in calories and fat than mature coconut meat, it provides natural energy without weighing you down. However, moderation is key, as its natural sugars can add up. Free from gluten and dairy, young coconut meat is a versatile and nutritious ingredient that aligns with a variety of dietary preferences, making it a wholesome choice for snacking or enhancing recipes.
