One cup of Young coconut meat is around 250 grams and contains approximately 197.5 calories, 8.2 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Young Coconut Meat is a deliciously tender and mildly sweet treat found in fresh young coconuts. Rich in essential nutrients, it offers a healthy dose of fiber, vitamins, and minerals. Originating from tropical regions, this versatile ingredient is popular in Southeast Asian and Caribbean cuisines, often featured in smoothies, desserts, and salads. Unlike mature coconut meat, young coconut meat is lower in fat and calories, making it a guilt-free snack packed with hydration and energy. Enjoy the creamy, natural goodness of young coconut meat for a nutritious boost to your diet!
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Nutrition Information
Calories |
197.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 890 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
