Young coconut meat
One cup of Young coconut meat is around 250 grams and contains approximately 198 calories, 8.2 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Young Coconut Meat is a deliciously tender and mildly sweet treat found in fresh young coconuts. Rich in essential nutrients, it offers a healthy dose of fiber, vitamins, and minerals. Originating from tropical regions, this versatile ingredient is popular in Southeast Asian and Caribbean cuisines, often featured in smoothies, desserts, and salads. Unlike mature coconut meat, young coconut meat is lower in fat and calories, making it a guilt-free snack packed with hydration and energy. Enjoy the creamy, natural goodness of young coconut meat for a nutritious boost to your diet!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197.5 |
| Total Fat 12g | 0% |
| Saturated Fat 10.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 5.25g | |
| Protein 8.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 0% |
| Iron 5mg | 0% |
| Potassium 890mg | 0% |
Source of Calories