One cup of Young cheese is around 240 grams and contains approximately 964.8 calories, 59.8 grams of protein, 79.4 grams of fat, and 3.1 grams of carbohydrates.
Young Cheese is a fresh delight crafted from the finest milk, celebrated for its creamy texture and mild flavor. Originating from artisanal traditions, it's often found in Mediterranean and European cuisines. Packed with essential proteins and calcium, Young Cheese is a nutritious choice, supporting bone health and muscle function. With lower fat content compared to aged varieties, it’s perfect for those seeking a lighter option. Enjoy it in salads, on sandwiches, or simply on its own for a delightful and guilt-free indulgence!
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 50.6 g | 253% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 2304 mcg | 11520% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
