One cup of Yougurt is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8.1 grams of fat, and 11.5 grams of carbohydrates.
Yougurt is a delicious and versatile dairy product, rich in probiotics that promote gut health. Originating from various cultures around the world, from creamy Greek styles to tangy traditional varieties, it’s made by fermenting milk with beneficial live bacteria. Packed with protein and calcium, Yougurt supports strong bones and muscles, making it a smart addition to any diet. Enjoy it plain, or blend it with fruits and nuts for a nutritious snack. Whether it's part of breakfast, lunch, or a refreshing dessert, Yougurt is a delightful and healthy choice for everyone!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 105.0 mg | 4% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
