1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yougurt
Yogurt is a creamy, fermented dairy product made by adding live bacterial cultures to milk, often cow's milk, though variations with goat, sheep, or plant-based milk exist. Originating from ancient cultures in the Middle East and Central Asia, yogurt has become a staple in cuisines worldwide, celebrated for its versatility and health benefits. Rich in protein, calcium, and probiotics, yogurt supports bone health and digestive wellness while boosting immunity. The probiotics help maintain a balanced gut microbiome, which is vital for overall health. Plain, unsweetened yogurt is a healthier choice, as flavored varieties may contain added sugars that compromise nutritional value. High-fat yogurts, like whole-milk versions, provide a creamy texture and essential fats but should be consumed in moderation. Widely used in smoothies, dips, marinades, or as a standalone snack, yogurt combines nutrition with delicious versatility, making it a favorite in both culinary and health circles.
