One cup of Yougurt drink is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 3.4 grams of fat, and 24.3 grams of carbohydrates.
Yougurt Drink is a creamy, refreshing beverage made from fermented milk and live cultures, originating from traditional dairy practices in various cultures around the world. Packed with probiotics, it promotes gut health while offering a delicious blend of flavors that can be enjoyed plain or infused with fruits and spices. Low in fat and high in protein, Yougurt Drink is not only a tasty treat but also a nutritious choice for any time of day. Whether you sip it as a snack or use it in smoothies, it’s a delightful way to nourish your body and support your well-being. Sip into wellness with Yougurt Drink!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 485.0 mcg | 2425% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
