1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yougurt drink
Yogurt drink is a creamy, tangy beverage made from fermented milk, often mixed with water or fruit juices. Originating from Middle Eastern and South Asian cuisines, it's enjoyed worldwide for its refreshing taste and versatility. Typically composed of yogurt, water, and optional sweeteners or flavorings, it may also include probiotic cultures, making it beneficial for digestive health. Rich in calcium, protein, and vitamins like B12, yogurt drink supports bone health and energy metabolism. However, some variants can be high in added sugars and calories, so choosing unsweetened or minimally sweetened options is a healthier choice. This hydrating drink is perfect as a snack, accompaniment to meals, or post-workout option, offering a nutrient-packed boost with a satisfying flavor.
