Youfoodz lamb

Youfoodz lamb

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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304.1
calories
23.6
protein
20.3
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 540.5 mg 23%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 2.7 g 9%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

27.3%
31.8%
40.9%
Fat: 121 cal (40.9%)
Protein: 94 cal (31.8%)
Carbs: 81 cal (27.3%)

About Youfoodz lamb

Youfoodz Lamb is a hearty, protein-packed meal drawing inspiration from classic Middle Eastern and Mediterranean cuisine. Featuring tender, seasoned lamb, it’s paired with a colorful medley of roasted vegetables and grains like couscous or quinoa, balancing savory flavors with wholesome ingredients. Rich in high-quality protein and essential nutrients like iron and zinc, this dish supports muscle function and energy. A variety of fresh herbs and spices enhances the flavor without relying heavily on additives, making it a cleaner choice. While lamb provides valuable fats, it is higher in saturated fat, so portion control is key for those monitoring fat intake. Complemented by nutrient-dense vegetables rich in fiber, vitamins, and antioxidants, Youfoodz Lamb serves as a satisfying and well-rounded meal option. Ideal for those seeking a convenient, flavorful option with a focus on balanced nutrition.