One cup of You tiao is around 236.7 grams and contains approximately 680.5 calories, 15.2 grams of protein, 35.9 grams of fat, and 84.5 grams of carbohydrates.
You Tiao is a traditional Chinese fried dough stick, commonly enjoyed as a breakfast staple or snack. Made from simple ingredients like flour, water, and yeast, these golden-brown strips are beautifully crispy on the outside and soft on the inside. Often served alongside congee or soy milk, You Tiao originates from China and has become beloved across Asia. While indulgent due to its deep-fried nature, it can be part of a balanced diet when enjoyed in moderation, offering a satisfying and comforting culinary experience that's hard to resist.
Calories |
680.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.9 g | 46% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 25.4 mg | 8% | |
Sodium | 464.9 mg | 20% | |
Total Carbohydrates | 84.5 g | 30% | |
Dietary Fiber | 4.2 g | 15% | |
Sugars | 0 g | ||
protein | 15.2 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 29.6 mg | 2% | |
Iron | 4.2 mg | 23% | |
Potassium | 147.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.