You tiao

You tiao

Snack

Item Rating: 69/100

One cup of You tiao is around 236.7 grams and contains approximately 680.5 calories, 15.2 grams of protein, 35.9 grams of fat, and 84.5 grams of carbohydrates.

You Tiao is a traditional Chinese fried dough stick, commonly enjoyed as a breakfast staple or snack. Made from simple ingredients like flour, water, and yeast, these golden-brown strips are beautifully crispy on the outside and soft on the inside. Often served alongside congee or soy milk, You Tiao originates from China and has become beloved across Asia. While indulgent due to its deep-fried nature, it can be part of a balanced diet when enjoyed in moderation, offering a satisfying and comforting culinary experience that's hard to resist.

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680.5
calories
15.2
protein
84.5
carbohydrates
35.9
fat

Nutrition Information

1 cup (236.7g)
Calories
680.5
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 25.4 mg 8%
Sodium 464.9 mg 20%
Total Carbohydrates 84.5 g 30%
Dietary Fiber 4.2 g 15%
Sugars 0 g
protein 15.2 g 30%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 4.2 mg 23%
Potassium 147.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.8%
8.4%
44.8%
Fat: 323 cal (44.8%)
Protein: 60 cal (8.4%)
Carbs: 338 cal (46.8%)