1 serving (100 grams) contains 192 calories, 4.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About You tiao
You Tiao, also called Chinese cruller or fried doughstick, is a traditional breakfast staple originating in Chinese cuisine. Made from a simple dough of wheat flour, water, salt, and a leavening agent like baking powder or yeast, it is shaped into long strips and deep-fried until golden and airy. Commonly enjoyed with congee, soy milk, or as part of a breakfast spread, its light and crispy texture is beloved across East and Southeast Asia. While You Tiao is flavorful and satisfying, it is not considered nutritionally dense. Its deep-fried preparation contributes to a high calorie and fat content, with few vitamins or fiber. It also tends to be high in sodium from the dough. While enjoyable as an occasional treat, it's best consumed in moderation as part of a balanced diet.
