One cup of Yoshinoya gyudon is around 236.7 grams and contains approximately 396.4 calories, 17.8 grams of protein, 11.8 grams of fat, and 53.3 grams of carbohydrates.
Yoshinoya Gyudon is a delicious Japanese beef bowl, featuring tender slices of marinated beef simmered in a savory soy sauce-based broth, served over a bed of fluffy white rice. Originating from Yoshinoya, a beloved fast-food chain, this dish embodies the rich flavors of Japanese cuisine. Topped with sweet onions and often garnished with green onions or a soft-boiled egg, Gyudon is not only comforting but also packed with protein. While the dish is hearty, it can be enjoyed in moderation as a tasty balance of nutrients, making it a satisfying yet indulgent meal option.
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Nutrition Information
Calories |
396.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
