Yoshinoya beef and unagi bowl

Yoshinoya beef and unagi bowl

Lunch

Item Rating: 65/100

1 serving (400 grams) contains 850 calories, 40.0 grams of protein, 30.0 grams of fat, and 95.0 grams of carbohydrates.

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503.0
calories
23.7
protein
56.2
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
503.0
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 1065.1 mg 46%
Total Carbohydrates 56.2 g 20%
Dietary Fiber 3.0 g 10%
Sugars 8.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 2.4 mg 13%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

46.9%
19.8%
33.4%
Fat: 160 cal (33.4%)
Protein: 94 cal (19.8%)
Carbs: 224 cal (46.9%)

About Yoshinoya beef and unagi bowl

The Yoshinoya Beef and Unagi Bowl combines succulent, thinly sliced gyudon-style beef and tender grilled unagi (eel) glazed with a savory-sweet kabayaki sauce, served over a bed of steamed white rice. This dish is rooted in Japanese cuisine, showcasing a harmonious blend of hearty flavors and traditional preparation techniques. The beef offers a rich source of protein and iron, while the unagi is packed with omega-3 fatty acids, which are beneficial for heart health. However, the kabayaki sauce and seasoning contribute to a higher sodium content, and the white rice adds a significant amount of carbohydrates. For a balanced meal, consider pairing it with a side of vegetables or opting for brown rice, if available. This hearty bowl delivers a satisfying taste of Japan in a single, flavorful serving.