York ham

York ham

Meat

Item Rating: 57/100

1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.

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345.2
calories
52.4
protein
3.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
345.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 2857.1 mg 124%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 3.6 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.3%
63.3%
32.3%
Fat: 107 cal (32.3%)
Protein: 209 cal (63.3%)
Carbs: 14 cal (4.3%)

About York ham

York Ham is a traditional English delicacy, originating from the city of York, renowned for its tender texture and distinctive flavor. Typically made from cured pork, it undergoes a meticulous process of curing, often using salt and sugar, followed by air drying to achieve its characteristic sweetness and mild saltiness. The process sometimes includes smoking to enhance its flavor profile. York Ham is leaner compared to many other hams, making it a lower-fat option in moderation. Rich in protein, it supports muscle maintenance and repair, but its sodium levels can be high due to the curing process, so it’s best consumed as part of a balanced diet. Often served as a centerpiece at festive meals, York Ham pairs beautifully with mustard, chutneys, or in sandwiches, bringing a taste of British culinary heritage to the table.