One cup of York ham is around 237.5 grams and contains approximately 395 calories, 27.1 grams of protein, 30.2 grams of fat, and 2.6 grams of carbohydrates.
York Ham is a delicious, traditional English cured meat, renowned for its rich flavor and tender texture. Made from high-quality Yorkshire pigs, this ham is carefully salted and slow-cooked to perfection. Originating from the picturesque county of Yorkshire, it embodies the best of British cuisine. Packed with protein and essential vitamins, it's a flavorful addition to any meal. While it contains some sodium, enjoying it in moderation can complement a balanced diet. Experience the authentic taste of York Ham, a true classic that brings the heart of England to your table.
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Nutrition Information
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.9 mg | 10% | |
| Sodium | 730.2 mg | 31% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
