York ham

Item Rating: 56/100

One cup of York ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.

York Ham is a delicious, traditional English cured meat, renowned for its rich flavor and tender texture. Made from high-quality Yorkshire pigs, this ham is carefully salted and slow-cooked to perfection. Originating from the picturesque county of Yorkshire, it embodies the best of British cuisine. Packed with protein and essential vitamins, it's a flavorful addition to any meal. While it contains some sodium, enjoying it in moderation can complement a balanced diet. Experience the authentic taste of York Ham, a true classic that brings the heart of England to your table.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	343.0532

Total Fat 13.0124g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 118.2942mg	0%
Sodium 2839.0607mg	0%
Total Carbohydrate 3.5488g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5488g
Protein 49.6836g	0%

Vitamin D 0IU	0%
Calcium 23.6588mg	0%
Iron 2.8391mg	0%
Potassium 591.471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%