1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
Calories |
345.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 2857.1 mg | 124% | |
Total Carbohydrates | 3.6 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 3.6 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
York Ham is a traditional English delicacy, originating from the city of York, renowned for its tender texture and distinctive flavor. Typically made from cured pork, it undergoes a meticulous process of curing, often using salt and sugar, followed by air drying to achieve its characteristic sweetness and mild saltiness. The process sometimes includes smoking to enhance its flavor profile. York Ham is leaner compared to many other hams, making it a lower-fat option in moderation. Rich in protein, it supports muscle maintenance and repair, but its sodium levels can be high due to the curing process, so it’s best consumed as part of a balanced diet. Often served as a centerpiece at festive meals, York Ham pairs beautifully with mustard, chutneys, or in sandwiches, bringing a taste of British culinary heritage to the table.