1 serving (150 grams) contains 92 calories, 15.0 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
145.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yopro
YoPRO is a high-protein yogurt designed for active lifestyles and those seeking nutritious snacking options. Originating from the growing trend of functional foods in health-conscious diets, YoPRO combines rich, creamy texture with essential nutrients. It contains no added sugar, artificial flavors, or preservatives, making it an excellent choice for clean eating. Packed with protein—typically around 15 grams per serving—it supports muscle recovery and keeps you feeling fuller longer. YoPRO is also fortified with vitamins and live probiotics, promoting gut health and overall wellness. Its low-fat content and lack of excess additives align with balanced meal plans. Common flavors include vanilla, berry, and chocolate, offering variety without compromising on health benefits. Perfect for breakfast, post-workout, or as a snack, YoPRO is a convenient and nutritious option for those on the go. However, consumers with lactose intolerance may need alternative options.
