1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait yoplait yogurt
Yoplait Yogurt is a creamy, flavorful dairy product originating from French cuisine, celebrated for its rich taste and smooth texture. Made from cultured milk, this yogurt combines essential nutrients such as calcium, protein, and beneficial probiotics that support gut health and bone strength. Yoplait offers a range of flavors, from classic vanilla and strawberry to exotic options like mango or mixed berries, often sweetened for added enjoyment. While it delivers vital nutrients and vitamins, some varieties may contain higher levels of added sugars, which should be considered in moderation as part of a balanced diet. With low-fat and "light" options available, Yoplait caters to diverse dietary preferences. Whether as a breakfast staple, snack, or key ingredient in recipes, Yoplait Yogurt provides a convenient and versatile way to enjoy nutritious and delicious dairy-based goodness for everyday wellness.
