1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait yogurt
Yoplait Yogurt, a creamy dairy product originating from France, offers a convenient and delicious way to enjoy the benefits of yogurt. Made from cultured milk, Yoplait is available in a variety of flavors, ranging from fruit-inspired options like strawberry and blueberry to indulgent dessert-like selections such as vanilla and chocolate. Each serving typically includes protein, calcium, and live and active probiotics that support digestive health. Many varieties are low in fat and calories, making them a popular choice for light snacking or breakfast. However, flavored options may contain added sugars, which should be considered for those monitoring their sugar intake. Yoplait also offers non-dairy and low-fat alternatives to suit various dietary needs. Whether enjoyed on its own, blended in smoothies, or topped with granola and fresh fruit, Yoplait Yogurt is a versatile and nutritious addition to any diet.
