1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait yoguart
Yoplait Yogurt is a creamy, delicious dairy product originating from France, offering a variety of flavors to suit every taste. Made from cultured milk and sweeteners, it provides a good source of calcium and vitamin D, which support bone health. Many varieties are also fortified with live and active cultures, promoting beneficial gut bacteria for improved digestion. With options like low-fat and non-fat, Yoplait accommodates a range of dietary preferences. However, some flavors may contain added sugars, so checking the label is recommended for those monitoring sugar intake. Whether enjoyed as a snack, breakfast, or part of a recipe, Yoplait Yogurt offers convenience, flavor, and nutritional benefits in one satisfying package.
