1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait protien yogart
Yoplait Protein Yogurt is a nutritious and satisfying option for those seeking a high-protein snack or breakfast. Crafted in the tradition of creamy French-style yogurt, it combines rich flavor with functional benefits. Packed with 15-20 grams of protein per serving, it supports muscle maintenance and energy throughout the day. Made with real cultured milk, Yoplait Protein Yogurt delivers a smooth, indulgent texture and comes in a variety of delicious flavors, such as vanilla, mixed berry, and strawberry. It is a good source of calcium and Vitamin D, essential for bone health. While lower in fat than some traditional yogurts, it may contain added sugars depending on the flavor, so it’s worth checking the label if managing sugar intake. Perfect as part of a balanced diet, Yoplait Protein Yogurt offers a convenient and tasty way to fuel your body and satisfy your cravings.
