Yoplait protein yoghurt

Yoplait protein yoghurt

Dairy

Item Rating: 75/100

1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
157.7
calories
14.2
protein
18.9
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 78.9 mg 3%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 14.2 g 28%
Vitamin D 126.2 mcg 631%
Calcium 473.2 mg 36%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

54.2%
40.7%
5.2%
Fat: 7 cal (5.2%)
Protein: 56 cal (40.7%)
Carbs: 75 cal (54.2%)

About Yoplait protein yoghurt

Yoplait Protein Yoghurt is a creamy, delicious snack inspired by French dairy traditions, offering a wholesome balance of taste and nutrition. This protein-packed yoghurt is made with high-quality milk and contains up to 15g of protein per serving, making it an excellent choice for supporting muscle repair and staying fuller for longer. It is available in a variety of flavors and is low in fat, with minimal added sugars in select varieties. Rich in calcium and fortified with essential nutrients, it supports bone health while keeping your snack choices satisfying and nutrient-dense. However, some flavored options may include added sugars or artificial ingredients, so be sure to check the label to align with your dietary goals. Whether enjoyed as a quick breakfast, post-workout fuel, or a mid-day pick-me-up, Yoplait Protein Yoghurt combines convenience with nourishment in every spoonful.