1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait
Yoplait is a popular brand of yogurt originating from France, offering a creamy, cultured dairy product made from milk and live active cultures. It is available in a variety of flavors, including fruit blends, vanilla, and plain, catering to different tastes. Rich in calcium and protein, Yoplait supports bone health and muscle maintenance. Many varieties also contain probiotics, which promote digestive wellness. However, certain flavored options may be high in added sugars, so selecting low-sugar or plain versions can be a healthier choice. With its versatile use in breakfast, snacks, or even smoothies, Yoplait appeals to a wide array of dietary preferences.
