Nutrition Facts for Yoplait light yogurt
Image of Yoplait light yogurt

Yoplait light yogurt

Item Rating: 70/100

One cup of Yoplait light yogurt is around 236 grams and contains approximately 125 calories, 6.9 grams of protein, 0 grams of fat, and 26 grams of carbohydrates.

Yoplait Light Yogurt is a delicious, guilt-free treat crafted with real fruit and creamy yogurt that delights your taste buds. With only 100 calories per serving and a range of mouthwatering flavors, it’s perfect for a satisfying snack or part of a healthy breakfast. Originating from France, Yoplait combines a rich dairy tradition with a commitment to lighter options, offering 10 grams of protein to keep you energized. Enjoy a delightful blend of taste and nutrition, making Yoplait Light Yogurt your go-to choice for a healthy lifestyle!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 125.0001
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 6.9445mg 0%
Sodium 118.0556mg 0%
Total Carbohydrate 26.389g 0%
Dietary Fiber 0g 0%
Total Sugars 19.4445g
Protein 6.9445g 0%
Vitamin D 0IU 0%
Calcium 277.7779mg 0%
Iron 0mg 0%
Potassium 333.3334mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 20.8%
Carbs: 79.2%