One cup of Yoplait light yogurt is around 170 grams and contains approximately 80 calories, 5 grams of protein, 0 grams of fat, and 18.0 grams of carbohydrates.
Yoplait Light Yogurt is a delicious, guilt-free treat crafted with real fruit and creamy yogurt that delights your taste buds. With only 100 calories per serving and a range of mouthwatering flavors, it’s perfect for a satisfying snack or part of a healthy breakfast. Originating from France, Yoplait combines a rich dairy tradition with a commitment to lighter options, offering 10 grams of protein to keep you energized. Enjoy a delightful blend of taste and nutrition, making Yoplait Light Yogurt your go-to choice for a healthy lifestyle!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
