One cup of Yongtaufu is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Yongtaufu is a delightful dish originating from the Hakka cuisine of China, featuring tofu that's stuffed with a variety of ingredients like minced meat, vegetables, and seafood. Usually served in a savory broth or with a selection of dipping sauces, Yongtaufu is both versatile and satisfying. Packed with protein from the tofu and healthy fillings, it's a great option for those seeking a nutritious meal. Plus, you can customize it to your taste, making it a wholesome choice for anyone looking to enjoy a flavorful and healthy dining experience.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
