Yongtaufu

Item Rating: 75/100

One cup of Yongtaufu is around 235 grams and contains approximately 176 calories, 12 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Yongtaufu is a delightful dish originating from the Hakka cuisine of China, featuring tofu that's stuffed with a variety of ingredients like minced meat, vegetables, and seafood. Usually served in a savory broth or with a selection of dipping sauces, Yongtaufu is both versatile and satisfying. Packed with protein from the tofu and healthy fillings, it's a great option for those seeking a nutritious meal. Plus, you can customize it to your taste, making it a wholesome choice for anyone looking to enjoy a flavorful and healthy dining experience.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%