One cup of Yong taufu is around 235.7 grams and contains approximately 235.7 calories, 21.7 grams of protein, 14.1 grams of fat, and 21.5 grams of carbohydrates.
Yong Taufu is a popular Chinese dish, originating from Malaysia, that features an array of tofu and vegetables stuffed with savory fillings. This colorful medley often includes ingredients like mushrooms, minced meat, and fish paste, all simmered in a fragrant broth. Not only is Yong Taufu delicious, but it’s also a nutritious choice, packed with protein and fiber from the fresh vegetables. Some variations can be deep-fried, adding a crispy texture, but for a healthier option, it's often served in a light soup. Indulge in the vibrant flavors of Yong Taufu for a delightful culinary experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179.8 mg | 7% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 164.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
