1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yong taufu
Yong Taufu, originating from Chinese cuisine and popular in Southeast Asia, is a versatile dish featuring tofu and various vegetables stuffed with fish paste or meat fillings. Typically served with clear soup or paired with dipping sauces, it includes a medley of items such as eggplant, bitter gourd, chilies, okra, and tofu puffs. This dish is celebrated for its high-protein content from fish or meat, while the vegetables contribute fiber, vitamins, and antioxidants. Tofu adds a touch of plant-based protein and is low in calories. Nutritional value can vary depending on preparation; steamed or boiled versions tend to be healthier than fried options. However, rich dipping sauces may increase sodium or sugar content, making portion control vital. Overall, Yong Taufu is a flavorful and nutritious choice when enjoyed in moderation and with mindful preparation.
