1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yong tau fu
Yong Tau Fu is a versatile dish with origins in Chinese Hakka cuisine, popular across Southeast Asia. It consists of tofu, vegetables, and various ingredients stuffed with a fish or meat paste, often including eggplant, okra, bitter melon, and chili. These items can be served boiled, steamed, or fried, either in a light broth or with dipping sauces. Yong Tau Fu offers a balanced mix of protein, fiber, and nutrients, making it a healthy choice when prepared with less oil and salt. The inclusion of tofu and vegetables contributes to its low-calorie, nutrient-rich profile. However, fried options or sugary sauces can increase fat and calorie content, so opting for the soup version is generally healthier. Customizable and nourishing, Yong Tau Fu caters to diverse preferences and dietary needs, making it a beloved comfort food for many.
