One cup of Yong tau fu is around 235 grams and contains approximately 235 calories, 12 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Yong Tau Fu is a beloved dish hailing from Malaysian and Singaporean cuisine, featuring an array of tofu, vegetables, and sometimes seafood, all filled with a savory mixture of meat or fish paste. This delightful meal showcases colorful ingredients like bell peppers, eggplant, and mushrooms, making it not only delicious but also visually appealing. Often simmered in a light broth or served with noodles, Yong Tau Fu is a nutritious choice, packed with protein and fiber, while allowing the option to customize your dish with various toppings and sauces. Enjoy a bowl of Yong Tau Fu and savor the taste of wholesome, comforting flavors!
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Nutrition Information
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 1176.0 mg | 51% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
