1 serving (450 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.3 mg | 1% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yong tau foo soup with noodle and kway tiao
Yong Tau Foo Soup with Noodle and Kway Tiao is a flavorful dish rooted in Hakka Chinese cuisine, widely celebrated in Southeast Asia, particularly Malaysia and Singapore. This versatile meal features a clear, savory broth paired with a mix of fresh ingredients like tofu, stuffed vegetables, fish balls, and various proteins, complemented by two types of noodles—springy egg noodles and flat, silky Kway Tiao rice noodles. Rich in lean proteins, fiber, and essential nutrients from the vegetables, it offers a balanced option for health-conscious eaters. Opting for less oil and skipping fried items enhances its health benefits, while sodium levels in the soup and condiments may be a concern for some. Customizable and nutrient-packed, Yong Tau Foo is an excellent way to enjoy a wholesome, satisfying meal tailored to individual preferences.
