One cup of Yong tau foo soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Yong Tau Foo Soup is a delightful and nourishing dish originating from the Hakka cuisine of China. This vibrant soup features a medley of fresh vegetables and stuffed tofu, often filled with minced meat or fish paste, all swimming in a rich, savory broth. It's not only a feast for the eyes with its colorful ingredients, but also a healthy choice, packed with protein and nutrients while being low in calories. Customize it with your favorite toppings and enjoy the harmonious blend of flavors. Perfect for warming your soul, Yong Tau Foo Soup is a beloved comfort food that brings a taste of tradition to your table.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
