1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yong tau foo soup
Yong Tau Foo Soup is a flavorful and customizable dish from Chinese and Southeast Asian cuisine, especially popular in Malaysia and Singapore. Its name translates to "stuffed bean curd," but the soup typically includes a variety of fresh ingredients like tofu, vegetables, fish paste, seafood, and sometimes stuffed eggplant or bitter melon. Served in a clear, light broth, it’s usually accompanied by dipping sauces. This dish is highly regarded for its nutrient-rich ingredients, offering protein from fish paste and tofu, fiber from vegetables, and minimal use of unhealthy fats. The clear broth also makes it a lower-calorie option compared to creamy or fried dishes. However, sodium levels can be high depending on the broth and condiments used, so moderation is recommended for those watching their salt intake. Yong Tau Foo Soup is a wholesome and versatile meal that can be tailored to suit various dietary needs.
