One cup of Yong tau foo is around 237.4 grams and contains approximately 177.8 calories, 11.9 grams of protein, 5.9 grams of fat, and 23.8 grams of carbohydrates.
Yong Tau Foo is a delightful dish originating from Chinese cuisine, particularly popular in Malaysia and Singapore. It features an array of fresh, stuffed ingredients like tofu, vegetables, and fish paste, all simmered in a savory broth. Customizable and delicious, you can choose your favorite ingredients and pair them with noodles or rice. Not only is it packed with protein and nutrients, but it also allows for healthier choices by including a variety of vegetables. Enjoying Yong Tau Foo means savoring rich flavors while embracing a nutritious meal.
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 950.7 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
