1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yong tau foo
Yong Tau Foo is a versatile dish originating from Hakka Chinese cuisine, widely popular in Southeast Asia, particularly Malaysia, Singapore, and Thailand. The name translates to "stuffed bean curd," but the dish includes an array of ingredients like tofu, fish paste, stuffed vegetables (such as bitter gourd and eggplant), and optional items like mushrooms and fried wontons. These ingredients are typically boiled, steamed, or fried and served in a light, flavorful soup or with a sweet or spicy dipping sauce. Yong Tau Foo is a nutritious choice due to its lean protein from fish paste and the fiber-rich vegetables included. Its low-fat preparation methods, like steaming or boiling, make it heart-healthy when consumed in moderation. However, fried components and sugary sauces can add fats and calories, so opting for soup-based versions and limiting fried items enhances its health benefits.
