One cup of Yong tao fu is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Yong Tao Fu is a delightful Chinese dish originating from the streets of Malaysia and Singapore. It features a colorful array of ingredients, including stuffed tofu, vegetables, and a variety of fishballs and meatballs, all served in a savory broth. This dish is not only packed with flavor but also offers a healthy twist, as you can choose fresh, nutrient-rich vegetables and lean proteins. Whether you prefer it spicy or mild, Yong Tao Fu is a satisfying meal that caters to diverse palates while being light and nourishing. Enjoy a bowl of this culinary creation that boasts both tradition and taste!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
