1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yomari
Yomari is a traditional sweet delicacy from Nepal, often enjoyed during festivals and special occasions, particularly in the Newar community. This steamed dumpling is crafted from rice flour, which forms its soft outer shell, and is filled with a rich mixture of jaggery (a natural, unprocessed sugar) and sesame seeds. Sometimes, a variation with lentil paste or coconut is used for the filling. Yomari has cultural significance and is celebrated as a hearty treat during the harvest season. Packed with energy, jaggery provides essential minerals like iron and potassium, while sesame seeds are a source of healthy fats, calcium, and protein. However, its rich sweetness and carb-heavy content might make it less suitable in large portions for those monitoring sugar intake. Ultimately, Yomari offers a delightful balance of comfort and nourishment, making it a beloved dish in Nepalese cuisine.
