Yomari

Item Rating: 65/100

One cup of Yomari is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.

Yomari is a traditional Nepali dumpling, often filled with a delightful mixture of grated coconut, jaggery, and spices. Originating from the Newar community in the Kathmandu Valley, these soft, steamed treats showcase the rich flavors of Nepali cuisine. Made from rice flour, Yomari is gluten-free, offering a wholesome alternative for those with dietary restrictions. While the coconut filling adds natural sweetness and healthy fats, it's best enjoyed in moderation due to the sugar content from jaggery. Perfect for festive occasions, Yomari is a delicious, unique treat that captures the essence of Nepal's culinary heritage!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 47.619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 6.1%

Carbs: 76.6%