One cup of Yomari is around 238.1 grams and contains approximately 595.2 calories, 9.5 grams of protein, 11.9 grams of fat, and 119 grams of carbohydrates.
Yomari is a traditional Nepali dumpling, often filled with a delightful mixture of grated coconut, jaggery, and spices. Originating from the Newar community in the Kathmandu Valley, these soft, steamed treats showcase the rich flavors of Nepali cuisine. Made from rice flour, Yomari is gluten-free, offering a wholesome alternative for those with dietary restrictions. While the coconut filling adds natural sweetness and healthy fats, it's best enjoyed in moderation due to the sugar content from jaggery. Perfect for festive occasions, Yomari is a delicious, unique treat that captures the essence of Nepal's culinary heritage!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
