One cup of Yollof rice is around 250 grams and contains approximately 296 calories, 6 grams of protein, 4 grams of fat, and 55 grams of carbohydrates.
Yollof Rice is a vibrant West African dish that marries long-grain rice with tantalizing flavors. Bursting with fresh tomatoes, onions, and peppers, it often includes spices like thyme and bay leaves, creating a rich, savory base. Traditionally dyed with a hint of palm oil, Yollof Rice can be enjoyed with various proteins, from chicken to fish. Packed with nutrients from vegetables, it offers a wholesome option, though the palm oil does add some calories. Originating from countries like Nigeria and Ghana, Yollof Rice is a cultural staple that brings people together, making it a delicious celebration on every table.
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 427 mg | 18% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
