One cup of Yolks is around 236.1 grams and contains approximately 763.9 calories, 37.5 grams of protein, 62.5 grams of fat, and 8.5 grams of carbohydrates.
Yolks are the rich, golden centers of eggs, packed with essential nutrients and a source of high-quality protein. Originating from various cuisines worldwide, they bring a creamy texture and vibrant flavor to dishes like classic breakfast foods, savory pastries, and even gourmet sauces. While yolks do contain cholesterol, they also provide vitamins A, D, E, and B12, along with healthy fats that can support brain function. Enjoyed in moderation, yolks can be a delicious and nutritious addition to a balanced diet.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 1138.9 mcg | 5694% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 263.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
