One cup of Yolk is around 67 grams and contains approximately 448 calories, 23 grams of protein, 39.6 grams of fat, and 0.4 grams of carbohydrates.
Yolk is a rich, nutrient-dense powerhouse found in eggs, renowned for its vibrant yellow color and creamy texture. Originating from the culinary traditions of diverse cultures, yolk enhances dishes from breakfast classics to gourmet creations. Packed with protein, healthy fats, and essential vitamins like A, D, and B12, it nourishes your body and supports overall health. While its cholesterol content may raise concerns, research shows that moderate consumption can be part of a balanced diet. Yolk is not just a culinary ingredient; it’s a source of vitality and flavor, ready to elevate your next meal.
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Nutrition Information
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 50% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 19 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
