One cup of Yokan is around 246 grams and contains approximately 329.6 calories, 7.0 grams of protein, 0.6 grams of fat, and 75.0 grams of carbohydrates.
Yokan is a traditional Japanese sweet made primarily from adzuki beans, sugar, and agar-agar, a gelatinous substance derived from seaweed. Known for its smooth, firm texture and vibrant colors, Yokan comes in various flavors, often infused with green tea or chestnuts. Originating from Japan, this delicacy embodies the essence of Japanese cuisine, emphasizing simplicity and seasonal ingredients. With its plant-based composition, Yokan is lower in fat and provides natural sugars, making it a healthier alternative to many desserts. Enjoy it as a delightful treat that nourishes your body and soul.
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Nutrition Information
Calories |
329.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.7 mg | 12% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 60.5 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.9 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 295.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
