1 serving (50 grams) contains 67 calories, 1.4 grams of protein, 0.1 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
329.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.7 mg | 12% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 60.5 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.9 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 295.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yokan
Yokan is a traditional Japanese confection made primarily from red bean paste, agar-agar, and sugar. This jelly-like dessert is often molded into rectangular blocks and can include additional ingredients like chestnuts, matcha, or sweet potato for variety. Yokan has roots in Japanese cuisine and is enjoyed for its subtle sweetness and smooth texture. Nutritionally, it is low in fat and contains vitamins and minerals from its base ingredients, particularly when made with natural red beans. However, its sugar content can be high, making moderation important for those watching their sugar intake. Rich in plant-based protein and fiber due to the red beans, yokan is a satisfying treat that can provide energy without the heaviness of dairy or oil-based desserts.
