One cup of Yogurte natural continente is around 240.4 grams and contains approximately 144.2 calories, 8.7 grams of protein, 6.7 grams of fat, and 10.6 grams of carbohydrates.
Yogurte Natural Continente is a creamy, luscious yogurt made with simple, high-quality ingredients. Originating from traditional recipes, it captures the essence of Mediterranean cuisine. Packed with probiotics, it supports healthy digestion and boosts your immune system. With no added sugars and a rich source of calcium, it's the perfect addition to your balanced diet. Enjoy it on its own or as a delicious base for smoothies and desserts. Experience the wholesome goodness of Yogurte Natural Continente—nature’s pure delight in every spoonful!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.6 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
