1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt without sugar
Yogurt without sugar is a wholesome dairy product made by fermenting milk with live bacterial cultures. Originating in ancient cultures across the Middle East, India, and Europe, it remains a staple in many cuisines worldwide. Unsweetened yogurt contains essential nutrients, including protein, calcium, probiotics, and vitamins like B12 and riboflavin. The absence of added sugars makes it a healthier choice for those managing blood sugar levels or seeking nutrient-dense, low-calorie options. Probiotics support digestive health by promoting a balanced gut microbiome, while its high protein content aids in muscle repair and satiety. Plain yogurt pairs well with savory dishes or can be sweetened naturally with fresh fruit. However, some individuals may need to monitor their intake due to lactose content. Overall, sugar-free yogurt stands out as a versatile and nutritious food, ideal for a balanced diet.
