1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with vegetables
Yogurt with vegetables is a nutritious dish that blends creamy yogurt with a variety of fresh, cooked, or fermented vegetables. Originating from Middle Eastern and South Asian cuisines, it includes ingredients like cucumbers, carrots, spinach, or beets, often enhanced with spices such as cumin, dill, or coriander. The dish is rich in probiotics from the yogurt, which support digestion and gut health, while the vegetables contribute vitamins, minerals, and dietary fiber. Typically low in fat and calories, it makes for a refreshing side dish or snack. However, depending on preparation, added oils or high-fat yogurt varieties may increase the calorie content. Perfect for hot climates, its cooling properties make it a popular choice in summer meals while boosting overall nutrition.
