One cup of Yogurt with vegetables is around 237.4 grams and contains approximately 177.8 calories, 7.2 grams of protein, 6.0 grams of fat, and 24.2 grams of carbohydrates.
Yogurt with Vegetables is a vibrant blend of creamy yogurt mixed with fresh, crunchy vegetables like cucumbers, carrots, and bell peppers. This delightful dish hails from Mediterranean cuisine, where it's celebrated for its refreshing taste and delightful texture. Packed with probiotics, it supports gut health, while the vegetables provide essential vitamins and antioxidants. Low in calories and rich in flavor, Yogurt with Vegetables is a guilt-free snack or side that adds a burst of color and nutrition to any meal. Enjoy it as a healthy dip or a vibrant salad dressing!
Log this food in SnapCalorie
Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.1 mg | 4% | |
| Sodium | 356.6 mg | 15% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.8 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
