Yogurt with vegetables
One cup of Yogurt with vegetables is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Yogurt with Vegetables is a vibrant blend of creamy yogurt mixed with fresh, crunchy vegetables like cucumbers, carrots, and bell peppers. This delightful dish hails from Mediterranean cuisine, where it's celebrated for its refreshing taste and delightful texture. Packed with probiotics, it supports gut health, while the vegetables provide essential vitamins and antioxidants. Low in calories and rich in flavor, Yogurt with Vegetables is a guilt-free snack or side that adds a burst of color and nutrition to any meal. Enjoy it as a healthy dip or a vibrant salad dressing!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 18.9274g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 12.6182g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.3154mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories